blue bulletin from bcidaho

Spotting the signs of depression

Many people feel sad or “off” sometimes. But if those feelings last, or they make daily life harder, it could be a sign of depression.

Depression is more common than you might think. Did you know that, according to the National Center of Health Statistics, one in eight people (13.1%) ages 12 and older had symptoms in a given two week period?

But depression can be treated. One of the first steps is spotting the signs.

What are the signs of depression?

Depression can look different from person to person. Common signs include:

  • Feeling sad, hopeless or “empty”
  • Feeling irritable, frustrated or angry – even over small things
  • Anxiety or restlessness
  • Loss of interest in activities that used to be joyful or fun
  • Trouble falling or staying asleep, or sleeping too much
  • Tiredness, even after sleeping enough
  • Trouble concentrating, thinking clearly or remembering things
  • Feeling guilty or worthless
  • Eating more or less than usual, with unplanned weight changes
  • Having aches and pains that aren’t caused by something else
  • Isolating from family and friends
  • Thinking about suicide or self-harm

When to get help and what to do next

If you notice signs of depression in yourself or someone else, it’s important to get help and treatment. You can start by talking to your primary care provider (PCP) or a mental health provider.

Treatment usually involves medicine and counseling. Reaching out for help may feel hard. But many people feel better with the right support. Even if it takes time.

What if it’s hard to find an appointment?

Online therapy is an option. You’ll meet with a licensed therapist. They can help you understand your symptoms and create a plan. It can be a good choice if you prefervirtual care or can’t meet in person.

When is it an emergency?

If someone is at risk of hurting themselves, hurting someone else or may attempt suicide, that’s an emergency. Call 911 or go to the nearest emergency room right away.

If you or someone you know is having thoughts of suicide:

  • Call a healthcare provider or mental health provider as soon as you can.
  • Call or text 988, the Suicide and Crisis Lifeline. It’s open 24 hours a day, seven days a week. You can also use the Lifeline Chat if speaking on the phone feels difficult.

Learn more

To learn more about mental health and find resources, visit:

You can also call:

Written by: Blue Cross of Idaho
Posted: April 6, 2026