Men's health tips

Simple ways to improve your health and wellbeing

Taking care of your health doesn't have to be complicated. Visiting your doctor for an annual wellness visit and simple lifestyle changes can go a long way.

Annual wellness visits

Stay on top of your health by having an annual wellness visit to help you and your doctor catch any health issues early. Your doctor may talk to you about:

• Prostate cancer, testicular cancer and colorectal cancer screenings
• Cholesterol screening
• Blood sugar testing
• Vaccines

If you need to find a doctor, use our Find Care tool.

Boost your physical health

A well-balanced diet and healthy weight are key to getting and staying healthy. Here are a couple tips to help you get started:

• Eat a healthy diet with a variety of fruits, vegetables, whole grains and lean protein. Try to fill half your plate with fruits or vegetables, one-quarter with whole grains and the last quarter with lean protein. A healthy diet can help cut your risk of heart disease, high cholesterol and other illnesses.
• Keep a healthy weight by getting active. Try to get 30-60 minutes of exercise each day with a mix of cardio and strength-training exercises.

Download Sharecare

You can track your diet and fitness progress using the Blue Cross of Idaho-sponsored Sharecare app. Launch the app and select Track, then scroll to find the diet and fitness trackers. Blue Cross of Idaho members have exclusive access to Sharecare, an app to help you eat better, lower stress and be more active! To get the app, visit bcidaho.sharecare.com so you can create your Sharecare account, download the app and take the RealAge® Test. Do not download the Sharecare app directly from the App Store or Google Play.

Recharge your mental health

Your mental health is just as important as your physical health. Make sure you are finding ways to help you destress and relax. Here are few ideas:

• Find healthy ways to manage stress, such as meditating, breathing exercises or exercises.
• Get seven or more hours of sleep each night.
• If you notice a dip your mood that lasts more than two weeks, talk to your doctor. Mental health concerns should be addressed right away and with care.

Keep up the pace

Seeing your doctor and making healthy habit changes can help you improve your health and wellbeing. If you have trouble sticking to your new habits, find a friend or family member who can help you stay on track. Be sure to celebrate the small successes you make on your health and wellbeing journey to stay motivated.

 

Disclaimer: This wellness program is administered by Sharecare, Inc., an independent company that provides health improvement management services to Blue Cross of Idaho members. Sharecare, Inc., does not provide Blue Cross of Idaho products or services and is solely responsible for the health improvement management services it provides.

Posted: June 1, 2022