It’s important to remember to stay hydrated during the hot summer months. Your body is mostly made of water, so water is essential to help it work well. According to the Mayo Clinic, every part of your body uses water for many functions, including:
Your doctor can also help you find out how much water you need to drink each day depending on your lifestyle. If you don’t have a doctor, use our Find Care tool to help you find one near you. Make sure you’re logged in to see doctors in your network.
Tips from Sharecare on how to stay hydrated
Here are some tips from Sharecare on how to stay hydrated:
Want more healthy tips? Download Sharecare
Blue Cross of Idaho members have access to Sharecare, an app to help you eat better, lower your stress levels and be more active! To get the app, visit bcidaho.sharecare.com to create your Sharecare account, download the app and take the RealAge® Test. Do not download the Sharecare app directly from the App Store or Google Play.
Disclaimer: This wellness program is administered by Sharecare, Inc., an independent company that provides health improvement management services to Blue Cross of Idaho members. Sharecare, Inc., does not provide Blue Cross of Idaho products or services and is solely responsible for the health improvement management services it provides.
Posted: July 27, 2022