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The benefits of breastfeeding

Breastfeeding a newborn offers physical and psychological benefits for both mother and baby. But it also brings challenges, so it’s important to learn as much as possible about how to do it properly.

The American Academy of Pediatrics and the World Health Organization both recommend that mothers breastfeed exclusively for the first six months of their baby’s life. They can continue breastfeeding until the child reaches two years of age, or even longer, while gradually introducing appropriate complementary foods.

Breastfeeding benefits for mom

According to the National Institutes of Health, breastfeeding exclusively for at least six months can reduce the mother's risk of breast and ovarian cancer, type 2 diabetes and high blood pressure. Research has shown that for every 12 months a woman breastfeeds, her risk of breast cancer decreases by 4.3%.

Breastfeeding also fosters a strong emotional bond between mother and child, reduces the risk of postpartum depression and anxiety and increases self-esteem and maternal confidence.

Important things you can do to reduce your risk for breast and other cancers include being physically active, eating a healthy diet and keeping up with your cancer screening exams, like mammograms. You can find out more about breast cancer screening and where to get screened in Idaho on our breast cancer screening resource page.

Breastfeeding benefits for baby

Babies who are breastfed have a lower risk of asthma, obesity, type 1 diabetes, severe lower respiratory disease, acute otitis media (ear infections) and sudden infant death syndrome (SIDS).

Antibodies from breast milk help babies develop a stronger immune system and protect them from illnesses. Breastfeeding also contributes to the development of secure attachment between mother and child through consistent and responsive interactions and providing physical closeness, eye contact and skin-to-skin contact. These interactions strengthen the connection between mother and baby, helping the baby build an emotional bond.

Breastfeeding plays a role in developing emotional regulation skills by providing a source of comfort and soothing during times of distress. Babies experience physical closeness, warmth, and nourishment while breastfeeding, which can help reduce stress and anxiety. Sucking during breastfeeding also has a calming effect on the baby's nervous system. Through consistent breastfeeding interactions, infants learn that their caregiver is a reliable source of comfort and support. This provides a sense of security, which allows the infant to develop the ability to self-soothe and regulate their emotions.

Tips for breastfeeding success

  • Talk to a lactation consultant as soon as possible after birth. If you are unable to speak with a lactation consultant while in the hospital, breastfeeding support, supplies and counseling are available to you at no cost as a preventive care benefit with an in-network provider.
  • Try multiple nursing positions for best latch. ‘Football hold’ is ideal for the first few weeks as it will make it easier for you to assist your baby in obtaining the proper latch.
  • Use nursing pillows or other supports to prop your baby close to the breast; this will reduce strain on your back and arms.
  • Drink lots of water to help support your milk supply.
  • Keep nipple cream or balm around to apply for the first few weeks of breastfeeding to help reduce the soreness of your nipples.
  • Relax and enjoy the moment of connection with your baby. Breastfeeding is a skill that you will both be learning together, and it can take time to perfect.

Posted on: August 18, 2025